During diarrhea, it’s important to avoid foods that irritate the digestive system and worsen symptoms. Stay away from fried and fatty foods, spicy dishes, and dairy products, as they can increase stomach upset. Limit caffeinated drinks, alcohol, and carbonated beverages because they may lead to dehydration. High-fiber foods like raw vegetables, beans, and whole grains can also aggravate diarrhea. Sugary snacks and artificial sweeteners may worsen loose stools. Instead, choose simple foods such as bananas, rice, applesauce, and toast. In some cases, doctors may prescribe medications like nitazoxanide 500mg to treat infections that cause diarrhea and help restore normal digestion.
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